Rostyrka
Rostyrka – A Capacity to Experience Inner Calm,
Mental Clarity, and a Positive Mindset.
Rostyrka Online
is a digital platform offering exercises and structured courses to help you initiate and maintain your own practice.
Utbildningar and Workshops
Are you a therapist and interested in teaching Rostyrka? Learn more about our courses designed for professionals working with clients or patients.
Team and Leadership
Would you like us to visit your company and give a talk on strengthening the capacity for emotional resilience?
ROSTYRKA
A capacity to experience inner calm, mental clarity,
and a positive mindset
Said about Rostyrka
”In my work as a qualified program leader within the Swedish Prison and Probation Service, I meet clients daily who oscillate between the threat and drive systems, but who rarely, if ever, experience a sense of safety. The Rostyrka course provided me with tools to cultivate and convey a physiological calm that can help the client feel safer in my presence. Safety is the foundation of trust and a prerequisite for the therapeutic alliance needed to enhance learning capacity and support behavioral change.”
”In my work with patients suffering from depression, anxiety, and/or stress-related mental health issues, Rostyrka has been a valuable complement to more traditional CBT treatment. Beginning with simple movements, then progressing to breathing and awareness practices, and finally activating and experiencing self-transcendent emotions such as gratitude, awe, and compassion, creates a sense of wholeness—both physical relaxation and a warmth in the heart. Incredibly valuable for both me as a therapist and for the patient! ”
About Rostyrka
Drawing on 25 years of experience each in the fields of mental and physical health, as well as empirical research, we have designed the Rostyrka concept to make your encounter with the practice as accessible and straight-forward as possible. Through clear, structured programs, you as a participant can engage with Rostyrka’s four areas of practice at your own pace and on your own terms.
Rostyrka is designed for those who want to improve their overall well-being and find effective tools for managing everyday stress. Our programs are suitable for both individuals and professionals—employees looking to strengthen personal resilience as well as therapists who wish to integrate our methods into their work with clients and patients. We offer courses for staff groups and collaborate with healthcare providers to tailor the concept to specific needs. At the same time, we conduct ongoing research on the effects of Rostyrka to continuously develop and strengthen the practice.
